WiseHeart for Depression

Like our Regular WiseHeart program, WiseHeart for Depression is a personal, highly customized, long-term program, designed to meet you where you are and get you where you want to be.  In particular, this program takes the Heart of the Tree Motto Live With Delight and makes it our goal: that no matter where you start, Living with Delight becomes a real option for you and you have the tools to incorporate delight into every part of your everyday life. This program uses the seven basic tools of WiseHeart:

  • Meeting You Where You Are

  • Holding the Space

  • Finding Your Inner Truth

  • Evoking Primal Connections

  • Engaging Your Community

  • Achieving Balance

  • Unlocking your Potential

These tools can be seen as “pieces of the puzzle” which, when taken as a whole, help consistently move you forward to create the life that you want to live. You will have your own personalized plan based on a one-day special retreat where dreams become goals and your own specific challenges are acknowledged and incorporated. Over the course of the program, you will have one Reiki and CranioSacral therapy treatment a month and then once a month there will be an additional activity designed to work with the WiseHeart tools.  As personal and group dynamics permit, we will also work with others in the WiseHeart program to expand the support and resources available to any one participant. Throughout the program, participants will track their progress and be able to consistently evaluate how far they have come. Finally there will be a closing retreat to celebrate and to move on to a freer, more open and happier life.

River